Are you one of those people who absolutely hates the thought of working out? Would you rather go to the dentist than pick up a weight? You’re not alone, many people see working out as a chore, but it doesn’t have to be that way….
Change your thinking and you’ll change your life! The first thing we must do is change they way we view exercise. Exercise doesn’t have to mean an hour on a boring treadmill. Exercise can come in many forms. For example: Do you like the outdoors? There are a million things you can do right now that would count as exercise, but won’t feel like exercise. Yes, exercise can be things you enjoy doing! Like hiking, playing frisbee, riding a bike, and taking the dog for a walk or jog. The list could go on and on.
Another way for finding random acts of fitness would be taking the stairs instead of the elevator or escalator. Going for a walk during your lunch hour. Anything that gets you up and moving is better than nothing at all. Once you find yourself making these small changes and adding random acts of fitness into your daily routine an incredible thing will happen…. You will find yourself feeling better and wanting to move more! The more you move, the more you’ll want to move and the fitter you will become. So go on, close your computer and go find a random act of fitness.
